Every new member at Alpha 1 Training receives a proprietary series of movement and fitness assessments to set your individual fitness starting point. Based on your results and your personal fitness goals, we identify which program is best suited for you, and provide workouts tailored to reach your personal fitness goals.
We’ve taken the guesswork out of working out.
Alpha 1 Training offers cutting-edge technology with Active Metabolic AssessmentsSM and our Heart Rate Variability training system. Using these technologies in concert, we can listen to your body and track which days you are ready to be pushed harder, and which days you need to rest more. Because every workout is scientifically based on how your body is doing that specific day, there is no more speculation on what you should or shouldn’t do today. You’ll experience greater results with less chance of burnout and, more importantly, overuse injury.